Today we will know how many hours we should sleep. We need to grow enough hours to stay healthy and fit. Sleeping time Every Day 7 to 8 hours out of 24 hours to stay mentally healthy. In mode, man is at rest and stores his energy. During this time the circulation of blood in our body, brain, the process of breathing is slower than usual.
So, by relaxing the tired body during the day, one can work with new energy the next day. Sleeping time According to a survey, we spend a third of our lives growing up. Man spends most of his life unwinding. If a person does not get enough rest, he has to face many difficulties in working, and sometimes he also suffers from illness.
Let me tell you how many hours you should sleep according to age.
A two to three year old child gets 16 to 17 hours of sleep. This is because the baby’s body undergoes some changes from time to time and during this time the baby’s hormones are also produced, which strengthens the body and promotes the overall development of the baby.
A child between the ages of 8 to 10 years and ten to twenty years should sleep 9 to 10 hours out of 24 hours. A person between the ages of twenty and twenty-five should get at least 8 to 9 hours of sleep. When a man is 35 years of age or older, he should take 7 to 8 hours of sleep. If a person does not get enough sleep at the appointed time, then that person is facing some or the other illness.
Quit these habits to sleep well.
We should avoid using mobile till late at night. Cigarettes and alcohol should be stopped at night with friends. Don’t talk on mobile with other person till late at night. Don’t do anything new in the middle of the night. If possible, do it the next morning.
If you do this practice, it will help you to get better.
If possible, take a shower at night before going to bed. Hands and feet should be washed if bathing is not possible. If possible, apply cow’s ghee on the underside of the legs. Focus on breathing while sleeping. Keep walking in the morning and evening at the appointed time.
Don’t risk your life by taking medicine for sleep.
When a person takes excessive amounts of sleeping pills, the person goes into a deep sleep. Which slows down the normal speed of breathing. In such a situation, such a person should not be allowed to sleep alone, because if vomit or saliva comes out of the person’s mouth, it does not go back into the respiratory tract. If it goes back into the respiratory tract, the person may die. At this point, the person should be rushed to a nearby hospital for treatment.