side effects of drinking cold wate : It is considered very important to keep the body hydrated in summer heat and it is necessary to drink water for hydration. According to the National Academy of Sciences, people over the age of 18 should drink 3.7 liters of water per day. Dehydration can lead to many health problems side effects of drinking cold water.
But most people prefer to drink cold fridge water instead of potable water in summer. But did you know that the habit of drinking cold water can harm your health? Drinking cold water taken out of the freezer in summer can be beneficial for your body, but experts consider it harmful to health.
Many studies have shown that people who drink cold water instead of normal water have a higher risk of many stomach problems. This habit is considered to be harmful in terms of health, along with stomach problems, the habit of drinking cold water can also harm your body in the long run.
Disadvantages of drinking cold water: Researchers believe that water should always be plain or lukewarm water. Studies on drinking cold water have shown many negative effects on health.
There is evidence in some studies that drinking cold water causes your stomach to constrict, making it harder to digest food. People who drink cold water frequently suffer from digestive problems.
Cold water can increase the risk of colds and flu: Cold water can damage our stomach as well as other parts of the body. In one study, scientists found that drinking cold water thickens the nasal mucosa, which can lead to respiratory problems. In addition, if you have a cold or flu problem, especially cold water should be avoided.
Can Stimulate Migraine: In one study, scientists found that drinking cold water can cause headaches. Research from 2001 found that drinking cold water can exacerbate migraines. If you are already suffering from migraine, drinking cold water may aggravate your problem.
Drinking cold water is not only harmful but also has its benefits in some situations. Researchers say that drinking cold water is not only harmful but also beneficial in some situations.
For example, in a 2012 study, scientists found that drinking cold water during exercise can help prevent high body temperatures. Although the benefits of drinking cold water are quite limited, it cannot be considered a better option.
How should you drink water? Researchers say that regardless of the summer season, always make it a habit to drink plain water or lukewarm water. Drinking warm water is always considered a good option for your digestion, blood circulation and removal of toxins from the body. Drinking warm water quenches thirst. So make it a habit to drink normal water in summer.