રાત્રે સુવાના પહેલા એક રૂમ બંઘ કરીને કરી લો આ એક કામ, માત્ર પાંચ મિનિટમાં ઘસઘસાટ ઊંઘ આવી જશે | Best Sleeping Tips| DIGITAL GUJARAT INFO

By | May 6, 2022
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Best Sleeping Tips : Many people come home from work all day and there is a lot of tension, the person has trouble falling asleep at night, so today we will tell you how to overcome this problem Best Sleeping Tips.

Most people suffer from insomnia, insomnia is also a serious illness. This disease can be eliminated by adopting indigenous remedies, which will get rid of the serious disease of insomnia.

Best Sleeping Tips

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Before telling you the remedy, let me tell you that there are many reasons for not falling asleep. For example, mental stress, menstrual stress, in addition to some thoughts that come to mind due to which sleep is not allowed, insomnia can also increase the risk of many diseases if not allowed to do at home.

Best Sleeping Tips

When you can’t sleep until 11 o’clock or 1 o’clock and have to turn the pillows all around, then understand that the problem of insomnia has started. The bad habit of watching mobile late at night can also increase the risk of insomnia and watching mobile late at night can also cause a lot of damage to the eyes.

Best Sleeping Tips

Therefore, one should stop looking at the mobile one hour before going to bed at night and sleep with the mobile away from the bed. For this, home remedies for insomnia are very effective. So let us know about home remedies.

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Tips for getting a good night’s sleep: For this you have to close a room and create a quiet atmosphere, then you have to sit upright in the bed with a stool, there is no place to support your legs, then you have to put your hands on your hips,

Then you have to take a deep breath and exhale it, exhale through the mouth. Inhale deeply and exhale through the mouth, this process is to be done continuously for five minutes,

Best Sleeping Tips

Keep in mind that while the breathing process is going on, you only have to focus on the breath, do not bring any other thoughts to mind, if other thoughts come to mind then the attention will be focused on the second game, so focus on breathing continuously for five minutes.

So that all the thoughts in the brain will be removed and there will be complete relief from stress, so that the brain will calm down and fall asleep in bed and the problem of insomnia will be removed. Best Sleeping Tips If you also have trouble falling asleep, try doing it once for five minutes and you will fall asleep in just five minutes.

Getting at least 6-7 hours of sleep a day removes all the fatigue from the body so that there is no weakness in the body and the mind stays on working the next day.


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