Friends, nowadays the problem of vitamin B12 is becoming common. Most of the people have this problem but what is this Vitamin B12? In today’s article we will teach you how to make an Ayurvedic pill that will cure B12 deficiency.
The human body desperately needs vitamin B12 for its functioning. Vitamin B12 deficiency causes many problems in the body. People who are non-vegetarians do not have vitamin B12 deficiency.
Friends are rich vegetarian foods that are rich in vitamin B12. Vitamin B12 deficiency causes fatigue, weakness, trembling in the hands and feet, and constipation. The lack of blood cells in the body also occurs due to the deficiency of vitamin B12.
Friends, there is a tablet of Vitamin B12 available in the market so that you can fulfill your deficiency or you can change your diet by taking a diet rich in Vitamin B12.
Friends, in today’s article, we are going to tell you such an easy solution by which you can easily make Vitamin B12 tablets at home and by doing this remedy you will never be deficient in Vitamin B12.
For this remedy, you have to make powder by taking 20 to 25 grams of dry coriander, then take 100 grams of jaggery and take one or two spoons of ghee.
Then heat ghee and mix coriander powder and jaggery in it and when it becomes a little hard, make small balls out of it. Friends, you have to suck this pill one pill in the morning and one in the evening.
Friends, you have to take this pill before eating food in the morning and evening and then after eating food, by doing this remedy the deficiency of vitamin B12 will be fulfilled.
And to get rid of vitamin B12 deficiency, you need to eat sprouted grains so that you can get vitamin B12, and along with food to improve digestion in your body and get good results from the food you eat. To get vitamin B12 you have to drive 1km daily. Get.